ANTI-AGING ATHLETIC TRAINING AND NUTRITION services
Hi, I'm Arthur the creator of A3M. I will help you transform your life and body.
inspiring people to reach new limits
A3M's mission is to help as many people as possible live their best life by working one on one with our clients to educate, train and coach them to achieve their goals and to become the best version of themselves.
We specialize in - Anti-Aging, and Adversity Management.
More spicifically Health, Fitness, Weight Loss, Personal Training, and learning to overcome adversity to achieve your goals.
As a health care professional with over 25 year's experience as well as a fitness professional with 30+ year's experience I have the knowledge and experience to help you achieve your goals weather its losing weight, getting in shape, reversing the aging process, or overcoming life's struggles.
To learn more about me or how I can help please click the links button above and take responsibility for your life and your future!
“WE SPECIALIZE IN PEOPLE OVER 40 LOOSE WEIGHT GET STRONG AND REVERSE THE AGING PROCESS TO LIVE YOUR BEST LIFE"
become the best version of yourself
Improving your body isn't just about learning how to eat right and working out. It's much much more complicated than that. It's about understanding why and how the mind is holding you back and fixing that problem so you dont just give up after a couple months. It's also about understanding Psychology, the Aging Process, Human Physiology, and Nutrition, . Knowing what works and how to sustain long term results.
coaching PROGRAMS
get in the best shape of your life
1-on-1 PERSONAL training
Get in the Best Shape of your Life
1-on-1 personal training in person at your home or gym, via text, phone consultations or live video
I understand that weight loss, and getting in great shape is not easy. There is no cookie cutter solution. Everyone’s genetics and body are different and responds differently to nutrition and exercise. That’s why it's so important to work with me an experienced professional who can help customize a program that won't waste your time and actually WORKS!
I will create a custom detailed one on one coaching, nutrition, and exercise program that will shred body fat, build lean muscle, and deliver results.
Start taking responsibility for yourself and live your healthiest, best life.
In person training and consultations are done in Monmouth County NJ.
Nutrition
As a certified Nutritionist and Health Coach, I assist and educate my clients in developing healthy eating plans that enable them to achieve their goals weather it's losing weight, getting ripped, preparing for a body building contest or fitting into their wedding dress.
Weight loss is not as easy as most people make it out to be. It's a very complicated process that involves not only understanding what foods to eat and not eat. It goes way deeper than that. It's evaluating and understanding your body's insulin resistance, gut microbiome health, thyroid levels, food allergies/sensitivities, metabolic evaluations, activity expenditures, resting metabolic rate, etc. The list continues.
Here at A3M I will help you determine all of that and once I do, I will be able to prescribe an appropriate custom meal plan for you to follow.
If you do what I say and follow my plan I GUARANTEE RESULTS! PERIOD!
anti-aging management
You want to REVERSE THE AGING PROCESS and look, feel and act like you did 10- 15 years ago. To be actively engaged in your 50’s, 60’s, 70’s and beyond. To remain competitive in your work or business. You owe it to yourself, and your family to be as healthy as possible while aging gracefully. Anti-Aging Management is the new paradigm for the 21st century. It is based on restoring vital function and balance — not simply treating symptoms.
We provide Long Term Solutions, and we do that by finding root causes of disease, disfunction or imbalances. — not quick fixes or band-aids to treat symptoms.
It is a total look at your entire health blueprint. That is holistic — the total you.
We will do a thorough evaluation to determine your past history as well as your current state of health and wellness and determine the appropriate holistic path to take to help you reverse the aging process.
