732-865-5883

1-on-1 Training

let's workout!

full-body training sessions

Before I design a custom program I will do a thorough evaluation to determine the proper starting point. I will understand your goals and design a program that will GUARANTEE RESULTS!
workout programs for men
I have been lifting weights and working out for over 30 years. I know what works and what doesnt. Depending on your goals and your condition I will incorporate all types of exercises to get you in shape and prevent injury.
WORKOUT PROGRAMS FOR woMEN
There is no diffrence between men and women as far as what types of exercises to do or not do. Your condition and goals will determine your routine. Your sex has nothing to do with it! I will get you in shape and hold you accountable for it!
Price / plans

Ready to get started?

90 DAY ON LINE COACHING
$200/month
  • This is a 90-day high end, one-on-one customized coaching program for clients who are ready to stop making excuses and start getting results. If you’re looking for a $29 cookie cutter training program THIS IS NOT FOR YOU. Please do not apply. However, if you are a good fit to join the program, the investment is affordable for anyone who is serious about making a lasting change in their life.
  • I will conduct a thorough assessment
  • Customize a training/ nutrition program
  • Conduct up to a 1 hour weekly check in to check progress, make adjustments if necessary, and hold you accountable for your results!
IN PERSON AT YOUR HOME
$900.00 / 12 SESSIONS
  • Thorough in person evaluation consisting of strength, flexability, enduarace, past or current injurys, nutrition history.
  • Review of your desired goals
  • I will perform and evaluate many tests, one being a test called Indirect calorimetry. This is one of many valuable tests to accurately measure a person's metabolism. For those with difficulty losing weight this test can help us better achieve your specific nutrition goals.
  • Customized nutrition meal plan program
  • Customized exercise program
  • 12 one hour in person personal training sessions at your location
  • Check progress weekly to make adjustments if necessary, and hold you accountable for your results!
IN PERSON AT THE GYM
$900.00 / 12 sessions + gym fees
  • THE SAME SERVICES AS THE HOME
  • ADD GYM FEES
  • GYM FEES VARY DEPENDING ON THE GYM. FEES ARE USUALLY AROUND 35.00 PER SESSION AT PARTICIPATING GYMS
LET'S GET STARTED

i will help you become the best version of yourself